Rehabilitation & Injury Prevention

Rehabilitation & Injury Prevention

The Ultimate in Sports Injury Rehab in Sussex

Helping to restore movement and function following injury, our expert team of therapists have a wealth of experience and knowledge in the diagnosis, treatment and rehabilitation of sports injuries. Whether you are a high performance professional athlete or just starting out on the couch to 5k challenge, the therapists at the Horsham Sports Injury Clinic can help you achieve your goals or recover from injury and offer guidance on injury prevention.

We offer our clients specially tailored rehabilitation programmes in our state-of-the-art rehabilitation studio using our extensive understanding of anatomy and sports injuries.

Rehabilitation aims to optimise patient function and well being, and to help integrate our clients back into their chosen lifestyle activities whether at home, work or leisure. We will work with you through a range of strength and conditioning exercises, mobility routines and movement retraining to help you not just be pain free, but to recover and stay pain free. It’s personal, and it’s all about achieving optimum recovery.

Benefits of Rehabilitation:

• Pain management with reduced need for pain medication
• Improved mobility and movement
• Recovery from injury or trauma 
• Avoiding surgery
• Improved balance and fall prevention
• Management of age-related medical problems

Injury Prevention:

All athletes face an injury at some point or another. However, you certainly can prevent some sports injuries and minimise the risk of recurrence. This requires a combination of movement control, flexibility and strength. 

Sports injuries can occur for many reasons – such as increasing your training levels too quickly, underlying muscular weakness or imbalance, problems with flexibility, technique or posture, or even not doing the right sort of cross-training and stretching exercises. 

With our expert guidance we will give you the skills and information you need to be able to care for your body, and take the right steps to prevent injuries occurring and causing further problems down the line. 

Detecting these issues early can also enhance performance, optimise musculoskeletal health and improve movement efficiency.