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Bike Fit

Precision Bike Fitting by Our Expert Therapist and Semi-Pro Cyclist

This is more than just a bike fit—it's a performance-driven adjustment tailored by Sam, our industry leading therapist and semi-professional time trial cyclist. With a deep understanding of biomechanics and firsthand experience competing at an elite level, Sam brings a unique blend of expertise to each fitting. Whether you're aiming for more comfort, injury prevention, or peak cycling efficiency, Sam's precision adjustments ensure that every aspect of your bike setup is fine-tuned to help you perform at your best. Experience a fit that goes beyond the basics!

What Makes Our Bike Fit Service Unique?

It’s simple: We don’t just fit your bike, we fit YOU - using our expert musculoskeletal knowledge to address any potential body issues, imbalances, or injuries that could be holding you back. Your session will be performed by our leading sports therapist, ensuring that your fit is both personally tailored and optimised to support your long-term health and cycling goals.

Every cyclist is different, and we believe your bike should be too. Our bike fit process is completely personalised - we adjust your bike to suit your body’s unique needs. But we don’t stop there. We also use our expert knowledge to assess your body’s alignment, muscle balance, and movement patterns, ensuring that your bike fit helps prevent injuries and promotes optimal performance.
During your session, our team will conduct a full assessment to identify any existing niggles, aches, or potential risk areas. This approach allows us to create a fit that supports your physical health, addressing any underlying issues that might be affecting your ride.
Our bike fits are designed with injury prevention in mind. By aligning your bike to your specific biomechanics, we can help you avoid common cycling-related injuries. If you’re already experiencing discomfort or pain while cycling, we’ll work to adjust your bike and provide interventions to help resolve these issues - so you can cycle comfortably and confidently.

What to Expect During Your Bike Fit Session

Our comprehensive bike fit sessions last 2 hours and are broken into key stages:

1
Full Body Assessment

Your session begins with a detailed physio assessment, focusing on your posture, flexibility, muscle imbalances, and any current injuries or niggles. This ensures that we understand how your body moves and what areas may need extra attention.

2
Bike Position Adjustment

Using the findings from your physio assessment, we’ll make precise adjustments to your bike’s saddle height, handlebars, cleat positioning, and overall geometry. This ensures that every aspect of your setup is perfectly aligned with your body to reduce strain and enhance performance.

3
Biomechanical Analysis

Throughout the session, we’ll observe and analyse your body’s movements as you ride. We’ll make any additional tweaks to ensure you are achieving the most efficient, comfortable, and injury-free riding position possible.

4
Injury Prevention & Performance Recommendations

We’ll conclude the session by offering personalised advice for ongoing injury prevention and performance improvement. You’ll leave with a bike fit that not only feels great but actively works to keep you cycling at your best.

Pricing and Booking

Our expert bike fit services are available for just £175, offering you 2 hours of in-depth physiotherapy and bike fitting to elevate your cycling experience.

For those that want to address body imbalances, prevent injuries, and enhance long-term performance we offer a Bike Fit + Treatment package that includes 5 targeted treatment sessions, and a free readjustment bike fit to ensure you and your bike are perfectly aligned.

Bike Fit

£175

  • 2 Hours
  • Full Body Assessment
  • Bike Position Adjustment
  • Biomechanical Analysis
  • Injury Prevention & Performance Recommendations

Fit + Treatment Package

£495

  • Everything in the Bike Fit Package
  • +
  • 5 Follow-up Treatment Sessions (normaly £340)
  • +
  • Readjustment Bike Fit (normally £70)